Massage therapy has been used for
thousands of years because of the positive effects and helps
you to maintain a healthy body and mind.
may have the reputation that it is only a luxury and something
for rich and famous people, but massages are truly beneficial
to almost everyone and should be seen as a regular part of healthy
biggest benefit of spa massage is immediate relaxation. Relaxing
the body allows time for the person getting the massage to focus
on his or herself, which is a great start to overall well-being.
therapeutic massage moves the lymph in your body and cleans
toxins from your cells. This helps detoxify your body.
also help with the excretion of fluids for tissue repair and
safely stretches connective tissues and breaks down scar tissue.
a licensed massage practitioner, I am trained to deal
with sore and painful muscle tissues while working within your
pain threshold by gently rubbing and squeezing in order to trigger
relaxation in the back and throughout the deep muscle tissues
of the body. Imagine how much better you will feel with improved
blood flow, decreased tension, increased relaxation, and ease
pain originates in the soft tissues. While working out with
weights, your muscles tend to get sore from a buildup of lactic
acid. Deep tissue massage helps reduce these post-workout pains.
has also revealed regular massage improves range of motion,
flexibility, lessens the risk of injury, and corporate chair
massages performed at work can increase employee production
by as much as 20 percent.
numerous benefits of regular massage therapy sessions will help
you live a longer, healthier, and happier life. massage